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  • Writer's pictureGabriele Wolf PhD ND

Vegetable and Quinoa Soup

Just one of many perfect dishes that goes well with a Detox Cleanse


2 tablespoons olive oil or coconut oil

2 cloves garlic, crushed

2 onions, chopped

3 leeks, trimmed and sliced

5 celery stalks, chopped

1 cauliflower, trimmed and cut into small florets

4 cups water

1 cup quinoa, rinsed and cooked

1 teaspoon cumin

3 tablespoons parsley, chopped


Heat oil in pan with garlic, onions, leeks, celery, and cauliflower.

Cook over low heat for 20 minutes, stirring occasionally.

Add water and bring to boil. Reduce heat and add the quinoa and seasonings.

Simmer for 10 minutes or until vegetables are tender.

Serves 4.

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