• Gabriele Wolf PhD ND

Pumpkin - Sweet Potato Soup


Recipe:


1 pumpkin

2 Sweet Potatoes

2 Onions

2 Garlic Gloves, minced

Coconut oil

Broth (vegetable, chicken or beef)

Coconut cream

3 inch ginger

Salt

Pepper

Curry Powder

Some Pumpkin seeds to garnish


Directions:


Wash and peel onions, pumpkin and sweet potato’s, then cut them into cubes.


Fry the cubed vegetables in coconut oil (1-2 tablespoons), add minced garlic.


After a minute or two add broth ( a good measure is 2-3 inches above the vegetable)add salt, pepper and curry powder and simmer until the pumpkin and sweet potato’s are soft.


Add some coconut cream and purée to a creamy soup.


Garnish with pumpkin seeds


Bon Appetit


Good to know:.


Pumpkin is an excellent source of beta carotene, an antioxidant that converts to vitamin A which is essential for eye health. It also contains a good amount of Vitamin C and Pumpkin is a good source of vitamin E, riboflavin, copper, and manganese. You will also benefit from smaller amounts of iron, magnesium, phosphorus, and folate.


Sweet potatoes are especially high in vitamin A and potassium. They also provide some calcium, iron, magnesium, and folate. The anthocyanin’s in sweet potatoes are associated with anti-inflammatory effects that reduce the risk of heart disease.


What a healthy and yummy autumn treat!






11 views0 comments

Recent Posts

See All