Gabriele Wolf PhD ND
New Year, New you!
Start with a Standard or detox program to tackle the year in your best shape!
The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle that serves your individual constitution. But before you tackle doing a cleanse or a detox program, there are some basic tips that will guide you toward a more graceful and enjoyable cleansing journey.
Supporting the Natural Cleansing Process
One of the easiest ways to support your body’s natural cleansing process is to drink more filtered water. As the adage goes, “Nature’s solution to pollution is dilution.” This, for sure applies to the human body, as it’s composed of 55 to 60 percent water. When initiating any detox protocol, it’s a fundamental cornerstone of the process to drink a lot of clean, filtered water—in particular, warm, filtered water with organic lemon juice—to facilitate toxin elimination.
If you are integrating a more powerful detox method like far-infrared sauna therapy, it’s imperative to flush out toxins through your excretory system. Natural, organic liquids of all kinds are a great way to cleanse, whether you are doing fresh, raw juices; smoothies; broths; teas; filtered water; or a combination of those options. When you consume mostly liquids, you thereby eliminate a chunk of energy normally required for digestion of fiber and solid foods, which can range from 5 to 15 percent of your total energy.
Please Don’t Punish Yourself
One point about the mental side of cleansing: this is not an opportunity to punish yourself for the bad food choices you’ve made in the past or to unleash your cruel, authoritarian side. Many people become unkind to themselves during a cleansing period. People are deeply, emotionally attached to food. The important thing during your cleanse is to have a clear goal and stick with the protocol. If things are not going as planned, give yourself permission to adapt the cleansing program mindfully and gently so you can finish it with sanity. I am here to guide you through your emotional uproar if so needed with meditation or other emotional release programs available in my office.
Cleansing with our Standard Process Program
How it Works
The SP Detox Balance™ program provides the body with additional nutritional support it may need to metabolize and expel toxins safely during each of the three phases of metabolic detoxification.
Phase I: Unlock
The body transforms fat-soluble toxins to an “unlocked” state that is more water-soluble, and in many cases, more toxic than its original form.
Phase ll: Neutralize
The highly toxic substances produced in Phase I convert to non-toxic molecules and become even more water-soluble.
Phase III: Eliminate
Water-soluble toxins leave cells, and the body eliminates them.
SP Detox Balance™ delivers key nutrition’s and plant-based fiber to aid toxin elimination.
The SP Detox Balance program includes a tasty, all in one shake, supported by sample meals. The SP Detox Balance powder is full of whole food-based nutritional ingredients and packed with 17 grams of protein.
Call 830-322-3022 today to order you Standard Process Detox Program to start the new year cleansed and rejuvenated.
Sun warrior, Standard Process