• BWCOB

Mild Alkalizer Smoothie

This month's recipe is good for you to cleanse and de-acidify your body. It is best taken first thing in the morning to get you onto a good start into the new day!



1-4 apples

5 stalks of celery (no leaves)

5 inches of cucumber

2 handfuls of spinach

1 avocado

Water as needed


Tips and instructions:


1. It’s best served cold!

2. Use a high powered blender to get the consistency that you like

3. Add in apples, cucumber and celery first

4. Adjust the amount of water as needed

5. Have a minimum 1-2 large glasses each morning to start the day

6. You can pre-make your batches and store them in the fridge or freezer in single serve jars for convenience

7. Adjust amount of apples or add in spices, water, coconut water, lemon or ginger to flavor to taste



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