Mild Alkalizer Smoothie

This month's recipe is good for you to cleanse and de-acidify your body. It is best taken first thing in the morning to get you onto a good start into the new day!

1-4 apples

5 stalks of celery (no leaves)

5 inches of cucumber

2 handfuls of spinach

1 avocado

Water as needed

Tips and instructions:

1. It’s best served cold!

2. Use a high powered blender to get the consistency that you like

3. Add in apples, cucumber and celery first

4. Adjust the amount of water as needed

5. Have a minimum 1-2 large glasses each morning to start the day

6. You can pre-make your batches and store them in the fridge or freezer in single serve jars for convenience

7. Adjust amount of apples or add in spices, water, coconut water, lemon or ginger to flavor to taste

12 views0 comments

Recent Posts

See All
Subscribe to Our Newsletter

Receive our monthly eNewsletter, upcoming events, specials and mind body wellness info to help you thrive! 

  • Facebook
  • Instagram

The content provided on this site is for informational purposes only and is not intended to, nor claims to, diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. These statements on this site have not been evaluated by the Food and Drug Administration. Always consult your doctor about health matters that affect you.

2020  Bioenergetic Wellness Center of Boerne