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  • Writer's pictureGabriele Wolf PhD ND

Healthy Trifle Recipe



3 Eggs separated

75 g millet flour

50 g tapioca flour

125 g Lakanto Monkfruit sugar

½ teaspoon baking powder


1 cup yogurt

1 cup heavy cream


Cherries or fruit of your choice


Preheat oven to 390 degrees

Line a baking sheet with parchment paper

Beet the egg whites while slowly drizzling in the sugar until stiff

Fold the egg yolks into the egg whites

Strain the flour and baking powder then fold in the egg mix

Spread evenly on baking sheet and bake for 10 minutes.

Immediately place the baked sponge onto a kitchen towel coated with some sugar. Then peel off the parchment paper and let it cool down for about an hour.


Wisk up the heavy cream and fold into the yoghurt.


Cut the sponge and place into a dessert glass, then cover with cherries (or the fruit of your choice). Followed by the creamy yogurt. Repeat. Decorate the top with crumbled sponge and some of the fruit.

Bon Appetit!

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