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  • Writer's pictureGabriele Wolf PhD ND

Healthy Breakfast Smoothie


1 1/2 cups unsweetened almond milk

2 Tbsp. honey

1/2 cup quick oats (or 1/4 cup oat flour)

2 Tbsp. flax seed (milled, or chia seed)

1 banana (large)

1 1/2 cups frozen fruit (i.e. strawberry, blueberry, pineapple, etc)

I used chia seeds and frozen blueberries.


Place all ingredients in a blender.

Blend all ingredients into a smoothie.

Add more honey if neededto reach desired sweetness.

Store in the fridge, best in a mason jar, for up to 3 days.

Bon Appetit

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