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  • Writer's pictureGabriele Wolf PhD ND

Good Health Begins in Your Gut

Updated: Apr 30, 2021

Your digestive system is about more than what foods you eat. A well functioning digestive system is important to overall health and well-being.

Did you know, that more then 50 million Americans visit their health care providers each year due to digestive concerns?^

As people age, the level of digestive enzymes in their bodies may diminish, which can lead to poor digestion. This can have many negativ effects on the body, which may include stress on the immune system, lower ability to absorb nutritions and degreased energy levels.

Over 70 % of your immune system is in your gut, making healthy digestion key in overall wellness. Don‘t let poor digestion interfere with your day to day living. Creating healthy habits, along with supporting your diet with supplements, may help to support your digestion.

People often become accustomed to dealing with unpleasant digestive challenges, such as:

gas, occasional constipation, occasional bloating, belching, loose stool and discomfort. Here at Bioenergetic Wellness Center we have supporting high quality whole food supplements, and dietary tips, specifically designed to each individual persons need.

Call 830-322-3022 to make your appointment today, you are worthy to experience optimum wellbeing in body, mind and spirit. Bonus Fall Detox Recipe: Creamy Kale Salad


3 Tbl. raw tahini

2 Tbl. Lemon juice

1 clove garlic, minced

1/4 tsp. Salt

black pepper

1 bunch kale (8 oz)

2 carrots, shredded (1cup)

1/4 red onion, chopped

1 red bell pepper, chopped

hulled pumpkin seeds, for garnish


  1. In a large bowl, combine the tahini, lemon juice, garlic, salt and 3-4 grinds of black pepper. Add in 1 Tbl. of water and stir well until smooth and creamy.

  2. Remove the tough stems from the kale leaves, and chop them into small peace’s. Add the kale to the bowl of dressing, and stir well until the leaves are coated. Add in the shredded carrot, red onion, and bell pepper and toss again to combine.

  3. Serve right away or allow the salad to marinate in the fridge until ready to serve. Sprinkle seeds over the top just before serving for some added crunch.

  4. Leftovers can be stored in an airtight container in the fridge for up ti 3 days.

This salad served 2 and is a great make ahead option because kale is sturdy enough to be stored in the fridge without getting too soggy, even when dressed.

We are not diagnosing, treating, curing or preventing any disease. Non of our statements have been evaluated by the Food and Drug Administration. ^ National Institudes of Health, US Department of Health and Human Services 2009 NIH Publication 08-6514^ Excerpt Standard Process inc. 2019 L00048 11/19

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