• Gabriele Wolf PhD ND

Fig – Vanilla Smoothie


The fig – vanilla smoothie is slightly sweet and ideal for restless and anxious people. Potassium and lots of fibers have a calming effect on the Mind/Body system. This smoothie is also a blood builder and strengthens muscles and bones.


Ingredients:


4 small or 2 large figs

2 pears

2 handful spinach leaves

¼ vanilla pod or 2 drops vanilla extract

Blend all ingredients and add some water as needed.


Bon appetite!

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