Your Ultimate Guide to Healthy Living

These days no one can avoid being nutritionally deficient. Not even those of us who eat a whole food, organic, non-GMO diet. Most of the foods we eat these days come from soils and animals that are nutrient deficient. There are numerous reasons for our nutrient depleted soils such as soil erosion, deforestation, monoculture crops… the list goes on and on, but what’s really shocking is that today, we would have to eat 60 cups of spinach to get the same amount of nutrients that we would get from a cup of spinach from the 1930s!! And that’s just spinach. What about all the other fruits and vegetables?!

Nutrient deficiencies are significant because they contribute to many of the chronic conditions we suffer from such as diabetes, arthritis, heart disease, dementia, osteoporosis… etc. So, what can we do about it?

One simple and effective way to address nutritional deficiency is with Catalyn, a nutritional supplement

developed by Dr. Royal Lee in 1929. He created it for his mother who was becoming elderly and frail. It is the oldest multivitamin in the US and is made from 12 raw foods that contain numerous vitamins, minerals, trace minerals and enzymes. The ingredients used to make Catalyn are derived from organically grown foods that are cultivated in nutrient dense soils that have never been exposed to chemicals – no herbicides or insecticides. Within 20 minutes of being harvested, the foods are vacuum-dried at a temperature no higher that 70 degrees F, preserving vital enzymes and nutrients. This allows Catalyn to support the activation of enzyme systems and the overall wellness of the entire body.

To address your specific health challenges, including nutritional deficiencies, we recommend Nutrition Response Testing and a personalized program designed to meet your individual needs.

If you or one of your loved ones are not experiencing the vitality, good health and wellbeing that you desire, schedule an initial Nutrition Response Testing consultation and report of findings appointments today, and take advantage of our February special - $89 for both appointments (Valued at $260).

Visit us at for more info and call 830-322-3022 to schedule today.

  • Gabriele Wolf PhD ND

This chia pudding will remind you of a carrot cake! It is an easy make ahead dish, with lots of goodies packed in it! Enjoy....


3 tablespoons chia seeds

3/4 cup almond milk

1 tablespoon maple syrup

1/2 teaspoon ground cinnamon

1 carrot, grated

1 tablespoon raisins

1 tablespoon pecans, walnuts, or almonds


1. Combine the chia seeds, almond milk, maple syrup, and cinnamon in a small bowl and use a whisk to stir it together. Fold in the shredded carrots.

2. Place the pudding in the fridge for at least 15 minutes to thicken up, or you can store it tightly covered overnight for a quick breakfast the next day. Garnish with raisins and nuts just before serving, if desired.

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  • Leighan Brown, PA

Could scars be making you sick or keep you from healing?

First, to understand what interference fields are, we need to understand a little about our nervous system – our brain, spinal cord and all the nerves that run through our body and communicate with our brain what’s occurring inside and outside our body. Our nervous system is broken down into two very basic parts – our voluntary (which we have conscious control over) and involuntary, or autonomic nervous system (which we have no conscious control over).

The autonomic nervous system (ANS) is in charge of functions such as digestion, running our immune system, breathing, keeping our heart beating, our endocrine system, healing and that “gut feeling” we get, just to name a few. It is truly an incredible system – constantly monitoring and adjusting our internal environment. A large portion of our ANS runs through our skin via nerve fibers. Very important messages about our internal and external environment are constantly moving through these nerve fibers giving very important directions to our bodies’ systems in order to maintain homeostasis, healing and wellbeing. If these pathways become disturbed, then the important messages sometimes don’t get to the target organs or part of the body that rely on this information to function properly and stay healthy.

These disturbances are called interference fields because they interfere with the message highway that runs through our body. It’s like a roadblock that prevents important messages from reaching their target. Interference fields are things like scars, wounds, rashes, surgical scars, tattoos, and piercings. Basically, anything that creates a disruption in the skin. Even dental procedures such as root canals can create interference fields. These areas can store energy and toxins and then randomly discharge causing chaos along their pathways. This can lead to countless symptoms and chronic conditions that can’t be diagnosed through routine exams and blood work. According to Dr. Christine Schaffner,” Interference fields can be roadblocks to healing. Once identified, the body can self-regulate and heal.”

At Bioenergetic Wellness Center of Boerne we are able to help you find these active interference fields and address them in a way that allows your body to self-regulate and heal, helping you to get back to optimal wellness and vitality. Come see how we can help you take control of your own wellness. And until October 31, we will be offering initial consultations at a special discounted rate of $87. Call our office today to schedule your appointment 830-322-3022.

In Health and Vitality,

Leighan and Gabriele

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The content provided on this site is for informational purposes only and is not intended to, nor claims to, diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. These statements on this site have not been evaluated by the Food and Drug Administration. Always consult your doctor about health matters that affect you.

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