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Fig – Vanilla Smoothie

Paleo Carrot Cake Recipe This paleo carrot cake is the best carrot cake you’ll ever eat; it is moist, tender, sweet, and subtly spiced. The

The answer to that is a mostly likely, “yes!”. While some chemicals have made our lives easier, such as nail polish remover and laundry...

What exactly is digestion and how does it work?Everybody has a body and I believe, as a healthcare provider, human and nutrition...

This smoothie helps to break up proteins from foods, enhances digesting and hydrates the body. 2 handful kale 1 carrot 1 green apple...

This month's recipe is good for you to cleanse and de-acidify your body. It is best taken first thing in the morning to get you onto a...

These days no one can avoid being nutritionally deficient. Not even those of us who eat a whole food, organic, non-GMO diet. Most of the...