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The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.

Recipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...

With autumn weather the soup season has begun and with such a high Hispanic influence

The gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...

This calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...

What is BEMER? Bio-Electromagnetic Energy Regulation. The working mechanism of BEMER consists of the transmission of a patented...

This smoothie is loaded with Vitamin C which players an important role for your mood and energy household. It is also good for your...

“Tibetan singing bowl meditation may be a feasible low-cost, low-technology intervention for reducing feelings of tension, anxiety, and...