Gabriele Wolf PhD ND
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-
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Gabriele Wolf PhD ND
- Jan 29
Muscle Testing: Fact or Fantasy?
Muscle testing—what a wonderful tool. Chiropractors have been using it successfully since 1964, and since then other healthcare...
Gabriele Wolf PhD ND
- Dec 30, 2022
Omega 3 Health and Fat Loss
Fat from food is not converted to fat in the body without the presence of sugar. But due to their effects on our hormones, some fats can hel
Gabriele Wolf PhD ND
- Sep 29, 2022
Yarrow and Elderflower Tea
This is a version of a very old Western herbal formula for colds and flu. It’s effective for relieving general discomfort, but gentle...
Gabriele Wolf PhD ND
- Sep 29, 2022
FAST-ACTING SUGARS VS SLOW-ACTING SUGARS & THE BALLOONING OF A NATION
FROM THE LATE 70’S TO NOW WE SEE THE PERCENTAGE OF OBESE ADULTS IN THE US GO FROM ABOUT 12% FOR MEN AND 16% FOR WOMEN, UP TO OVER 40% FOR...
Gabriele Wolf PhD ND
- Aug 29, 2022
Easy Tomato Gazpacho
This easy gazpacho recipe uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho...
Gabriele Wolf PhD ND
- Jun 29, 2022
Revisiting Our Definition of Nutrition
Published in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...
BWCOB
- May 30, 2022
10 Night Time Yoga Poses You Can Do Right In Bed
10 Night Time Yoga Poses You Can Do Right In Bed
Gabriele Wolf PhD ND
- May 30, 2022
Healthy Breakfast Smoothie
Healthy breakfast smoothie recipe
Gabriele Wolf PhD ND
- Mar 30, 2022
Healthy Trifle Recipe
Healthy Trifle Recipe
Gabriele Wolf PhD ND
- Dec 30, 2021
New Year, New you!
The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.
Gabriele Wolf PhD ND
- Oct 28, 2021
Pumpkin - Sweet Potato Soup
Recipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...
Gabriele Wolf PhD ND
- Sep 30, 2021
Mexican Soup
With autumn weather the soup season has begun and with such a high Hispanic influence
Gabriele Wolf PhD ND
- Sep 30, 2021
How Your Microbiome Effects Your Emotions and Health
The gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...
Gabriele Wolf PhD ND
- Aug 26, 2021
Mango-Cashew Smoothie
This calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...
Gabriele Wolf PhD ND
- Aug 26, 2021
Why Improve Your Health with BEMER Therapy?
What is BEMER? Bio-Electromagnetic Energy Regulation. The working mechanism of BEMER consists of the transmission of a patented...
Gabriele Wolf PhD ND
- Jul 28, 2021
Energy Bomb Smoothie
This smoothie is loaded with Vitamin C which players an important role for your mood and energy household. It is also good for your...
Gabriele Wolf PhD ND
- Jul 28, 2021
Sound Healing Research Indicates Stress Relieving Benefits
“Tibetan singing bowl meditation may be a feasible low-cost, low-technology intervention for reducing feelings of tension, anxiety, and...
Gabriele Wolf PhD ND
- Jun 29, 2021
Fig – Vanilla Smoothie
Fig – Vanilla Smoothie
Gabriele Wolf PhD ND
- May 31, 2021
Paleo Carrot Cake
Paleo Carrot Cake Recipe
This paleo carrot cake is the best carrot cake you’ll ever eat; it is moist, tender, sweet, and subtly spiced. The
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