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Published in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...

10 Night Time Yoga Poses You Can Do Right In Bed

Healthy breakfast smoothie recipe

Healthy Trifle Recipe

The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.

Recipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...

With autumn weather the soup season has begun and with such a high Hispanic influence

The gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...

This calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...

What is BEMER? Bio-Electromagnetic Energy Regulation. The working mechanism of BEMER consists of the transmission of a patented...

This smoothie is loaded with Vitamin C which players an important role for your mood and energy household. It is also good for your...

“Tibetan singing bowl meditation may be a feasible low-cost, low-technology intervention for reducing feelings of tension, anxiety, and...

Fig – Vanilla Smoothie

Paleo Carrot Cake Recipe This paleo carrot cake is the best carrot cake you’ll ever eat; it is moist, tender, sweet, and subtly spiced. The

The answer to that is a mostly likely, “yes!”. While some chemicals have made our lives easier, such as nail polish remover and laundry...

What exactly is digestion and how does it work?Everybody has a body and I believe, as a healthcare provider, human and nutrition...

This smoothie helps to break up proteins from foods, enhances digesting and hydrates the body. 2 handful kale 1 carrot 1 green apple...

This month's recipe is good for you to cleanse and de-acidify your body. It is best taken first thing in the morning to get you onto a...

These days no one can avoid being nutritionally deficient. Not even those of us who eat a whole food, organic, non-GMO diet. Most of the...