Gabriele Wolf PhD ND
Yarrow and Elderflower Tea
This is a version of a very old Western herbal formula for colds and flu. It’s effective for relieving general discomfort, but gentle...
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Gabriele Wolf PhD ND
- Sep 29
FAST-ACTING SUGARS VS SLOW-ACTING SUGARS & THE BALLOONING OF A NATION
FROM THE LATE 70’S TO NOW WE SEE THE PERCENTAGE OF OBESE ADULTS IN THE US GO FROM ABOUT 12% FOR MEN AND 16% FOR WOMEN, UP TO OVER 40% FOR...
Gabriele Wolf PhD ND
- Aug 29
Easy Tomato Gazpacho
This easy gazpacho recipe uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho...
Gabriele Wolf PhD ND
- Jun 29
Revisiting Our Definition of Nutrition
Published in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...
BWCOB
- May 30
10 Night Time Yoga Poses You Can Do Right In Bed
10 Night Time Yoga Poses You Can Do Right In Bed
Gabriele Wolf PhD ND
- May 30
Healthy Breakfast Smoothie
Healthy breakfast smoothie recipe
Gabriele Wolf PhD ND
- Mar 30
Healthy Trifle Recipe
Healthy Trifle Recipe
Gabriele Wolf PhD ND
- Dec 30, 2021
New Year, New you!
The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.
Gabriele Wolf PhD ND
- Oct 28, 2021
Pumpkin - Sweet Potato Soup
Recipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...
Gabriele Wolf PhD ND
- Sep 30, 2021
Mexican Soup
With autumn weather the soup season has begun and with such a high Hispanic influence
Gabriele Wolf PhD ND
- Sep 30, 2021
How Your Microbiome Effects Your Emotions and Health
The gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...
Gabriele Wolf PhD ND
- Aug 26, 2021
Mango-Cashew Smoothie
This calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...
Gabriele Wolf PhD ND
- Aug 26, 2021
Why Improve Your Health with BEMER Therapy?
What is BEMER? Bio-Electromagnetic Energy Regulation. The working mechanism of BEMER consists of the transmission of a patented...
Gabriele Wolf PhD ND
- Jul 28, 2021
Energy Bomb Smoothie
This smoothie is loaded with Vitamin C which players an important role for your mood and energy household. It is also good for your...
Gabriele Wolf PhD ND
- Jul 28, 2021
Sound Healing Research Indicates Stress Relieving Benefits
“Tibetan singing bowl meditation may be a feasible low-cost, low-technology intervention for reducing feelings of tension, anxiety, and...
Gabriele Wolf PhD ND
- Jun 29, 2021
Fig – Vanilla Smoothie
Fig – Vanilla Smoothie
Gabriele Wolf PhD ND
- May 31, 2021
Paleo Carrot Cake
Paleo Carrot Cake Recipe
This paleo carrot cake is the best carrot cake you’ll ever eat; it is moist, tender, sweet, and subtly spiced. The
Leighan Brown, PA
- May 31, 2021
Are We Ingesting Toxic Chemicals Unknowingly?!
The answer to that is a mostly likely, “yes!”. While some chemicals have made our lives easier, such as nail polish remover and laundry...
Leighan Brown, PA
- Apr 27, 2021
Get to Know Your Body Better - Digestion Basics
What exactly is digestion and how does it work?Everybody has a body and I believe, as a healthcare provider, human and nutrition...
Gabriele Wolf PhD ND
- Apr 1, 2021
Digestive Smoothie recipe
This smoothie helps to break up proteins from foods, enhances digesting and hydrates the body. 2 handful kale 1 carrot 1 green apple...