Gabriele Wolf PhD ND
Real Food FAQ
What Is Real Food? Real food is traditional, sustainable, health-promoting, whole. It’s unrefined, unprocessed, unadulterated:...
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Your Ultimate Guide to Healthy Living
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Gabriele Wolf PhD ND
- 4 days ago
No-Sugar-Added Cranberry Sauce
Most cranberry sauce recipes add tons of sugar to mask the tart taste of the cranberries. In this simple cranberry sauce, we lighten...
Gabriele Wolf PhD ND
- Oct 30
The Importance of Fermentation
What is fermentation, and why is it so important? Fermentation is, first and foremost, a traditional way of preserving food that has been...
Gabriele Wolf PhD ND
- Oct 30
Kimchi Recipe (without fish sauce)
If enjoy tangy, spicy foods and are looking to add more beneficial nutrients into your diet, you may want to consider adding Kimchi to...
Gabriele Wolf PhD ND
- Sep 29
Yarrow and Elderflower Tea
This is a version of a very old Western herbal formula for colds and flu. It’s effective for relieving general discomfort, but gentle...
Gabriele Wolf PhD ND
- Sep 29
FAST-ACTING SUGARS VS SLOW-ACTING SUGARS & THE BALLOONING OF A NATION
FROM THE LATE 70’S TO NOW WE SEE THE PERCENTAGE OF OBESE ADULTS IN THE US GO FROM ABOUT 12% FOR MEN AND 16% FOR WOMEN, UP TO OVER 40% FOR...
Gabriele Wolf PhD ND
- Aug 29
Easy Tomato Gazpacho
This easy gazpacho recipe uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho...
Gabriele Wolf PhD ND
- Jul 31
Coconut Milk Strawberry-Banana Pops
Coconut Milk Strawberry-Banana Pops Recipe
Gabriele Wolf PhD ND
- Jun 29
Berry Ice Cream the Healthy Way
Ingredients: ¼ cup walnuts 1:banana 1 avocado 2 cups frozen berries of your choice (I used blueberries) Instructions: Place all...
Gabriele Wolf PhD ND
- Jun 29
Revisiting Our Definition of Nutrition
Published in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...
Gabriele Wolf PhD ND
- May 30
Healthy Breakfast Smoothie
Healthy breakfast smoothie recipe
Gabriele Wolf PhD ND
- Mar 30
Healthy Trifle Recipe
Healthy Trifle Recipe
Gabriele Wolf PhD ND
- Jan 28
Roasted Garlic and Sweet Potato Soup
Roasted Garlic and Sweet Potato Soup Recipe
Gabriele Wolf PhD ND
- Dec 30, 2021
Vegetable and Quinoa Soup
Vegetable and Quinoa Soup Recipe
Just one of many perfect dishes that goes well with a Detox Cleanse
Gabriele Wolf PhD ND
- Dec 30, 2021
New Year, New you!
The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.
Gabriele Wolf PhD ND
- Nov 28, 2021
Pumpkin Quiche
Who says pumpkin pie has to be sweet? Try this savory pumpkin quiche for a healthy and delicious winter meal. Ingredients: 1 small...
Gabriele Wolf PhD ND
- Oct 28, 2021
Pumpkin - Sweet Potato Soup
Recipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...
Gabriele Wolf PhD ND
- Sep 30, 2021
Mexican Soup
With autumn weather the soup season has begun and with such a high Hispanic influence
Gabriele Wolf PhD ND
- Sep 30, 2021
How Your Microbiome Effects Your Emotions and Health
The gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...
Gabriele Wolf PhD ND
- Aug 26, 2021
Mango-Cashew Smoothie
This calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...