Gabriele Wolf PhD ND
Grain-Free Apple Crisp
This delicious Grain-free Apple Crisp is gluten-free, free of refined sugars, and makes the perfect healthy dessert or breakfast dish!
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Gabriele Wolf PhD ND
- Jan 29
Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-
Gabriele Wolf PhD ND
- Dec 30, 2022
Omega 3 Health and Fat Loss
Fat from food is not converted to fat in the body without the presence of sugar. But due to their effects on our hormones, some fats can hel
Gabriele Wolf PhD ND
- Dec 30, 2022
Slow-Cooker Vegetable Soup
We cook this vegetable soup in the slow-cooker which works well for busy days. You can assemble your dinner in the morning and have it...
Gabriele Wolf PhD ND
- Nov 27, 2022
Real Food FAQ
What Is Real Food? Real food is traditional, sustainable, health-promoting, whole. It’s unrefined, unprocessed, unadulterated:...
Gabriele Wolf PhD ND
- Nov 27, 2022
No-Sugar-Added Cranberry Sauce
Most cranberry sauce recipes add tons of sugar to mask the tart taste of the cranberries. In this simple cranberry sauce, we lighten...
Gabriele Wolf PhD ND
- Oct 30, 2022
The Importance of Fermentation
What is fermentation, and why is it so important? Fermentation is, first and foremost, a traditional way of preserving food that has been...
Gabriele Wolf PhD ND
- Oct 30, 2022
Kimchi Recipe (without fish sauce)
If enjoy tangy, spicy foods and are looking to add more beneficial nutrients into your diet, you may want to consider adding Kimchi to...
Gabriele Wolf PhD ND
- Sep 29, 2022
Yarrow and Elderflower Tea
This is a version of a very old Western herbal formula for colds and flu. It’s effective for relieving general discomfort, but gentle...
Gabriele Wolf PhD ND
- Sep 29, 2022
FAST-ACTING SUGARS VS SLOW-ACTING SUGARS & THE BALLOONING OF A NATION
FROM THE LATE 70’S TO NOW WE SEE THE PERCENTAGE OF OBESE ADULTS IN THE US GO FROM ABOUT 12% FOR MEN AND 16% FOR WOMEN, UP TO OVER 40% FOR...
Gabriele Wolf PhD ND
- Aug 29, 2022
Easy Tomato Gazpacho
This easy gazpacho recipe uses just vegetables, making it a gluten-free refresher for a hot summer day. The key to any flavorful gazpacho...
Gabriele Wolf PhD ND
- Jul 31, 2022
Coconut Milk Strawberry-Banana Pops
Coconut Milk Strawberry-Banana Pops Recipe
Gabriele Wolf PhD ND
- Jun 29, 2022
Berry Ice Cream the Healthy Way
Ingredients: ¼ cup walnuts 1:banana 1 avocado 2 cups frozen berries of your choice (I used blueberries) Instructions: Place all...
Gabriele Wolf PhD ND
- Jun 29, 2022
Revisiting Our Definition of Nutrition
Published in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...
Gabriele Wolf PhD ND
- May 30, 2022
Healthy Breakfast Smoothie
Healthy breakfast smoothie recipe
Gabriele Wolf PhD ND
- Mar 30, 2022
Healthy Trifle Recipe
Healthy Trifle Recipe
Gabriele Wolf PhD ND
- Jan 28, 2022
Roasted Garlic and Sweet Potato Soup
Roasted Garlic and Sweet Potato Soup Recipe
Gabriele Wolf PhD ND
- Dec 30, 2021
Vegetable and Quinoa Soup
Vegetable and Quinoa Soup Recipe
Just one of many perfect dishes that goes well with a Detox Cleanse
Gabriele Wolf PhD ND
- Dec 30, 2021
New Year, New you!
The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.
Gabriele Wolf PhD ND
- Nov 28, 2021
Pumpkin Quiche
Who says pumpkin pie has to be sweet? Try this savory pumpkin quiche for a healthy and delicious winter meal. Ingredients: 1 small...
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