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Ingredients: ¼ cup walnuts 1:banana 1 avocado 2 cups frozen berries of your choice (I used blueberries) Instructions: Place all...

Published in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...

Healthy breakfast smoothie recipe

Healthy Trifle Recipe

Roasted Garlic and Sweet Potato Soup Recipe

Vegetable and Quinoa Soup Recipe Just one of many perfect dishes that goes well with a Detox Cleanse

The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.

Who says pumpkin pie has to be sweet? Try this savory pumpkin quiche for a healthy and delicious winter meal. Ingredients: 1 small...

Recipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...

With autumn weather the soup season has begun and with such a high Hispanic influence

The gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...

This calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...

This smoothie is loaded with Vitamin C which players an important role for your mood and energy household. It is also good for your...

Fig – Vanilla Smoothie

Paleo Carrot Cake Recipe This paleo carrot cake is the best carrot cake you’ll ever eat; it is moist, tender, sweet, and subtly spiced. The

Salmon burgers are a great healthy alternative to red meat! Salmon is a excellent source of protein and omega-3 fatty acids for reducing...

What exactly is digestion and how does it work?Everybody has a body and I believe, as a healthcare provider, human and nutrition...

This smoothie helps to break up proteins from foods, enhances digesting and hydrates the body. 2 handful kale 1 carrot 1 green apple...

You’ve probably heard the old saying,” You are what you eat”. That statement is true to some degree, but it would be more accurate to...

This month's recipe is good for you to cleanse and de-acidify your body. It is best taken first thing in the morning to get you onto a...