Gabriele Wolf PhD ND5 days agoBerry Ice Cream the Healthy WayIngredients: ¼ cup walnuts 1:banana 1 avocado 2 cups frozen berries of your choice (I used blueberries) Instructions: Place all...
Gabriele Wolf PhD ND5 days agoRevisiting Our Definition of NutritionPublished in the British Medical Journal in 1936, “Nutrition in Health and Disease” by Sir Robert McCarrison, MD, reminds us of some...
Gabriele Wolf PhD NDJan 28Roasted Garlic and Sweet Potato SoupRoasted Garlic and Sweet Potato Soup Recipe
Gabriele Wolf PhD NDDec 30, 2021Vegetable and Quinoa SoupVegetable and Quinoa Soup Recipe Just one of many perfect dishes that goes well with a Detox Cleanse
Gabriele Wolf PhD NDDec 30, 2021New Year, New you!The New Year is the perfect time to reset the mind, body, and spirit with mindful, clean foods and recommitting to a healthy lifestyle.
Gabriele Wolf PhD NDNov 28, 2021Pumpkin QuicheWho says pumpkin pie has to be sweet? Try this savory pumpkin quiche for a healthy and delicious winter meal. Ingredients: 1 small...
Gabriele Wolf PhD NDOct 28, 2021Pumpkin - Sweet Potato SoupRecipe: 1 pumpkin 2 Sweet Potatoes 2 Onions 2 Garlic Gloves, minced Coconut oil Broth (vegetable, chicken or beef) Coconut cream 3 inch...
Gabriele Wolf PhD NDSep 30, 2021Mexican SoupWith autumn weather the soup season has begun and with such a high Hispanic influence
Gabriele Wolf PhD NDSep 30, 2021How Your Microbiome Effects Your Emotions and HealthThe gut biome has the ability to affect physical and mental health. A healthy microbiome is essential for normal cognitive and emotional...
Gabriele Wolf PhD NDAug 26, 2021Mango-Cashew SmoothieThis calming, rich in vitamins smoothie strengthens the immune system and reduces acidity in the body. It’s a delicious fruity and creamy...
Gabriele Wolf PhD NDJul 28, 2021Energy Bomb SmoothieThis smoothie is loaded with Vitamin C which players an important role for your mood and energy household. It is also good for your...
Gabriele Wolf PhD NDMay 31, 2021Paleo Carrot CakePaleo Carrot Cake Recipe This paleo carrot cake is the best carrot cake you’ll ever eat; it is moist, tender, sweet, and subtly spiced. The
Gabriele Wolf PhD NDApr 27, 2021Salmon BurgersSalmon burgers are a great healthy alternative to red meat! Salmon is a excellent source of protein and omega-3 fatty acids for reducing...
Leighan Brown, PAApr 27, 2021Get to Know Your Body Better - Digestion BasicsWhat exactly is digestion and how does it work?Everybody has a body and I believe, as a healthcare provider, human and nutrition...
Gabriele Wolf PhD NDApr 1, 2021Digestive Smoothie recipeThis smoothie helps to break up proteins from foods, enhances digesting and hydrates the body. 2 handful kale 1 carrot 1 green apple...
Leighan Brown, PAMar 31, 2021Suggestions for Better DigestionYou’ve probably heard the old saying,” You are what you eat”. That statement is true to some degree, but it would be more accurate to...
Gabriele Wolf PhD NDJan 31, 2021Mild Alkalizer SmoothieThis month's recipe is good for you to cleanse and de-acidify your body. It is best taken first thing in the morning to get you onto a...