Your Ultimate Guide to Healthy Living

This chia pudding will remind you of a carrot cake! It is an easy make ahead dish, with lots of goodies packed in it! Enjoy....


3 tablespoons chia seeds

3/4 cup almond milk

1 tablespoon maple syrup

1/2 teaspoon ground cinnamon

1 carrot, grated

1 tablespoon raisins

1 tablespoon pecans, walnuts, or almonds


1. Combine the chia seeds, almond milk, maple syrup, and cinnamon in a small bowl and use a whisk to stir it together. Fold in the shredded carrots.

2. Place the pudding in the fridge for at least 15 minutes to thicken up, or you can store it tightly covered overnight for a quick breakfast the next day. Garnish with raisins and nuts just before serving, if desired.

Could scars be making you sick or keep you from healing?

First, to understand what interference fields are, we need to understand a little about our nervous system – our brain, spinal cord and all the nerves that run through our body and communicate with our brain what’s occurring inside and outside our body. Our nervous system is broken down into two very basic parts – our voluntary (which we have conscious control over) and involuntary, or autonomic nervous system (which we have no conscious control over).

The autonomic nervous system (ANS) is in charge of functions such as digestion, running our immune system, breathing, keeping our heart beating, our endocrine system, healing and that “gut feeling” we get, just to name a few. It is truly an incredible system – constantly monitoring and adjusting our internal environment. A large portion of our ANS runs through our skin via nerve fibers. Very important messages about our internal and external environment are constantly moving through these nerve fibers giving very important directions to our bodies’ systems in order to maintain homeostasis, healing and wellbeing. If these pathways become disturbed, then the important messages sometimes don’t get to the target organs or part of the body that rely on this information to function properly and stay healthy.

These disturbances are called interference fields because they interfere with the message highway that runs through our body. It’s like a roadblock that prevents important messages from reaching their target. Interference fields are things like scars, wounds, rashes, surgical scars, tattoos, and piercings. Basically, anything that creates a disruption in the skin. Even dental procedures such as root canals can create interference fields. These areas can store energy and toxins and then randomly discharge causing chaos along their pathways. This can lead to countless symptoms and chronic conditions that can’t be diagnosed through routine exams and blood work. According to Dr. Christine Schaffner,” Interference fields can be roadblocks to healing. Once identified, the body can self-regulate and heal.”

At Bioenergetic Wellness Center of Boerne we are able to help you find these active interference fields and address them in a way that allows your body to self-regulate and heal, helping you to get back to optimal wellness and vitality. Come see how we can help you take control of your own wellness. And until October 31, we will be offering initial consultations at a special discounted rate of $87. Call our office today to schedule your appointment 830-322-3022.

In Health and Vitality,

Leighan and Gabriele

Updated: Oct 12, 2020

Seed Crackers! Yum!!

Since eliminating most processed foods and snacks from my diet, I have had a difficult time satisfying my cravings for savory, crunchy snacks. That was until I discovered the lovely seed cracker. It’s so easy to make, so versatile, gluten free and crazy delicious! The basic recipe can be modified to use just about any seasoning that pleases your palate – Mexican, Italian, Indian. Whatever makes you happy!

Here’s the basic recipe:

½ cup Chia seeds

½ cup sunflower seeds

½ cup pepita seeds

1 cup water

1 tsp garlic powder

1 tsp onion powder

½ teaspoon salt

1. Preheat oven to 325 F

2. In a large bowl, mix the seeds, spices and salt. Pour the water onto the seed mixture and stir until thickened. Let the mixture sit for 15-20 minutes for the chia seeds to absorb the water. Add any other herbs or spices that you like.

3. Spread the mixture onto the prepared baking sheet with a spatula until it’s about ¼ inch thick. Make it as even as possible without any holes.

4. Bake for 30 minutes.

5. Remove from over and carefully lift it onto a cutting board and slice into crackers. Flip onto the other side and place back on the backing sheet. Back for another 10-15 minutes or until dry.

6. Allow to cool completely on the pan.

7. Store in air tight container.

Download and print this recipe.

Seed Crackers Recipe_BWCOB
Download PDF • 241KB

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The content provided on this site is for informational purposes only and is not intended to, nor claims to, diagnose, treat, cure or prevent disease and should not be used as a substitute for sound medical advice. These statements on this site have not been evaluated by the Food and Drug Administration. Always consult your doctor about health matters that affect you.

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